Feed a young banana right out of the peel with a spoon, one bite at a time. The rest of the banana will stay fresh.
Make your own baby oatmeal by placing rolled oats in your blender or food processor and cooking this fine flour-like cereal with water or milk until it’s the right consistency.
For an [...]
I believe that the greatest gift I can give myself is to know myself. Knowing myself will help me determine what lies ahead of me. The key to discovery lies in my willingness to enter fully into experiences that can be positive forces in the shaping of my vision of myself. To know and appreciate [...]
Should we eat fewer calories? We could, but that isn’t very much fun. Our body needs more of various nutrients as we age away. If we eat less, we aren’t likely to be getting more of these nutrients (such as calcium, vitamin D, antioxidants, vitamin B-12, zinc, etc.) We are truly better off burning more [...]
Sometimes if not most of the times, we are constantly being told not to eat: “Cut back on fat and calories,” “limit sugar and sodium,” “eat less saturated fat and cholesterol,” and on and on… But I discovered that there is a better way of looking at this same nutritional picture.
Instead of dwelling on [...]
I have been through a lot and am still going through all sorts of trials. And yes, sometimes, these almost crush me to the ground. But ever since I surrendered myself to the Lord, I began to look at problems in a different perspective. I have learned to regard them as blessings too. That every [...]
During college, we had a regional convention held at one of the largest state universities in the Philippines. In short, it was a 3-day out of town activity with my classmates who are also my friends. And it was really a funny experience because I got to know them more. I mean, who wouldn’t?! We [...]
Believe it or not, I was once one of the “cream of the crop” of our batch when I was in college. And because of that, my instructors were so confident enough to register my name in one of the accounting quiz bowls during that time without considering other factors such as psychological preparation and [...]
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