Should we eat fewer calories? We could, but that isn’t very much fun. Our body needs more of various nutrients as we age away. If we eat less, we aren’t likely to be getting more of these nutrients (such as calcium, vitamin D, antioxidants, vitamin B-12, zinc, etc.) We are truly better off burning more [...]
Counting from 1 to 60 while staring up the ceiling for gazing up will stimulate the parasympathetic nervous system which will help lower the blood pressure and makes your breathing slow. Counting will help you forget the distractions thus it’s easier to sleep. Breathe in deeply through your nose and breathe out through your mouth [...]
People who eat beans weigh less than those who are not. Beans are full of fiber and protein but have less fat. A serving of beans means that your calorie intake is lesser thus helping you weigh less and will have a potential effect on your waistline. Tasty bean-filled recipes will indeed help you. Beans [...]
Do you have this continuous cough during the night that keeps you awake and taking cough syrup won’t help? Then honey may be of big help to you. It had been a long time remedy for sore throats and researches show that it can silence nighttime coughing. Honey can be taken with tea and lemon [...]
• Buy organic versions of the pesticides-prone produce when available and affordable.
• Thoroughly wash fruits and vegetables with cool, running water, scrubbing to remove surface when needed.
• Throw away the outer leaves of lettuce and greens, where pesticides tend to be higher.
• Peel the pesticide-prone produce items, especially when serving them to children.
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